Americans who drink more than four cups of coffee per day have an 18 percent lower risk of dying prematurely, according to a report conducted by Annals of Internal Medicine in 2017.
But this isn’t new knowledge. A 2012 study on coffee consumption in 402,260 people aged 50-71 observed that those who drank the most coffee were considerably less susceptible to have died during the 12-13-year study period.
Worldwide, our collective love for coffee has never been stronger. Even in the tea-drinker’s heaven this is the United Kingdom, coffee has officially overtaken almost every other beverage to become the nation’s number one. And while it could have earned something of a bad rap here and there over the years, all evidence today suggests we could in fact be better off with more coffee inside our lives.
For quite some time, it was simply assumed that caffeine – and therefore coffee by extension – wasn’t particularly best for our health and wellness. Nevertheless, an increasing number of studies have demonstrated conclusively that the extraordinary advantages of coffee go far beyond simple enjoyment alone. Actually, there’s significant evidence to claim that drinking coffee on a regular basis could actually help your home is longer!
Not convinced? Here’s a quick rundown of just five of the very incredible benefits associated with coffee – which representing the perfect excuse to pour another cup right now:
1. COFFEE CAN MAKE YOU MORE PRODUCTIVE AND ENHANCE MENTAL ACUITY
Of course, it’s no secret that coffee can provide you that all those important jolt of energy, when and where you need it most. Caffeine can be great for a short-term boost as and when required, but research suggests that coffee and other caffeinated beverages can in fact enhance cognitive performance and improve motor skills. In addition, but caffeine intake has also been linked with greater ability to make correct decisions, improved accuracy of reactions and better performance of short-term memory. Doing this while giving both mental and physical fatigue the boot, even only if for a brief period!
2. COFFEE CAN LOWER THE RISK OF TYPE 2 DIABETES
It might sound hard to believe, but a report was carried out in 2012 which determined that coffee and similar drinks may positively donate to a reduced risk of developing type two diabetes. The study went by the name of “Caffeinated and Caffeine-Free Beverages and Risk of Type 2 Diabetes” and saw a research team of comparing and contrasting the effects of everyday drinks with and without caffeine, by using an individual’s respective odds of developing the condition. Unsurprisingly, the team found that drinks with a higher sugar content significantly increased type two diabetes risk. Conversely, those who consumed coffee and other caffeinated drinks frequently (including tea) were found to be somewhat less inclined to develop the disorder during their life.
3. COFFEE CAN HELP WARD OFF MANY CANCERS AND OTHER DEGENERATIVE DISEASES
One of the most extensive areas of research into the benefits associated with coffee over recent years has been that which focuses on cancer prevention. In 2005, researchers determined that the regular consumption of coffee was apparently linked with a significantly lower risk of developing chronic liver disease and cancer. Furthermore, further studies delivered to light evidence suggesting that consumption of caffeine at a moderate level every day could represent one of the very best long-term precautionary measures to ward-off Alzheimer’s and other degenerative diseases, including Parkinson’s. It still isn’t known exactly why coffee and other caffeinated beverages have this kind of extraordinary effect – it is merely known that they are doing! We hope you enjoy coffee blog and get inspired!
4. COFFEE IS BEST FOR YOUR HEART AND DOES NOT DETRIMENTALLY AFFECT BLOOD PRESSURE
If you get well and truly carried away with extra-strong coffee in a short period of time, chances are you are going to feel as if your heart and blood pressure are just a little uncontrollable. Which is precisely why it was assumed for so long that coffee couldn’t possibly be good for your heart. However, studies completed in 2005 and 2011 brought about the conclusion that while an acute increase in blood pressure in hypertensive patients was noted after coffee consumption, there is no evidence to suggest that drinking coffee on a regular basis has any notable or long-term effects of a detrimental nature on heart health or blood pressure. In fact, the 2011 study taken to light evidence suggesting that regular coffee consumption could actually reduce the risk of developing cardiovascular disease considerably, when in comparison to those drinking less coffee or no coffee by any means.
5. COFFEE KEEPS THINGS MOVING…IN MORE WAYS THAN ONE
Last up, a study carried out by the American Chemical Society found that contrary to public opinion, it isn’t just the caffeine in coffee that can help to keep you regular. Instead, it’s the way in which coffee has a high acidic composition which can speed things up as it pertains to bathroom visits. The consumption of coffee contributes to the elevated production of gastric acid in the stomach, which assists with the break down of protein. In conjunction with the increases in hormone production triggered by the consumption of coffee, your body is encouraged to speed up its ‘waste disposal’ process and be rid of what it doesn’t need, quickly and better. Therefore, any number of studies have linked coffee consumption with a wholesome colon.
Coffee has health benefits. Fact.
In this blog post, we’ll make clear some of the plentiful health benefits associated with drinking coffee.
1. The more coffee you drink, the lower your risk of type 2 diabetes
In 2009, a study conducted by JAMA Internal Medicine found that a lot more coffee people drink, the lower the risk of type 2 diabetes. They found:
‘A linear relationship between coffee consumption and the subsequent threat of diabetes in a way that every additional cup of coffee consumed in a day was associated with a 7 percent reduction in the extra risk of diabetes.’
In short, for each and every coffee you drink in a day, your risk of type 2 diabetes drops by 7 percent. Neat, huh?
2. A reduction in liver cirrhosis
A study conducted between 1994 and 1998 found ‘a statistically significant trend toward lowered liver cirrhosis with increasing contact with coffee’.
Rumour has it (well, it’s a proven fact…), drinking four or even more cups reduces liver cirrhosis by 84 percent. And liver cirrhosis is a rather dangerous consequence of liver disease.
3. A reduction in liver cancer, too
The risk of liver cancer is reduced by 44 percent for every two cups of coffee you drink each day, according for this 2007 study.
Liver cancer isn’t the one cancer coffee works to prevent, either. A 2016 study found that coffee drinking is not really a huge cause of female breast, pancreas, and prostate cancers, and will decrease the risk of uterine endometrium.
4. A reduction in Alzheimer’s disease
That’s right. In one study, it was discovered that 3 to 5 cups of coffee per day were linked to a 65 percent decreased risk of Alzheimer’s disease.
Caffeine has short-term stimulation effects on the Central Nervous System, that could help regulate and control our cognitive functions.
5. Parkinson’s disease
In 2007, a study on coffee and tea consumption and Parkinson’s disease discovered that drinking more tea and coffee every day is linked to a lower risk of Parkinson’s disease.
The greatest reduction was five or even more cups every day, based on the study. We don’t recommend you drink this much…
6. A reduction in depression and suicide
Coffee doesn’t just make the physical body healthy, it works to keep our mental health in balance, too.
Multiple studies have shown that four or more cups of coffee each day is related to a 20 percent decrease in depressive tendencies and a 53 percent decrease in suicide.