Spa hydrotherapy offers a wide selection of health benefits*.
Regular soaks in a hot tub can:
Reduce stress and lower anxiety
Decrease pain, including pain associated with chronic conditions
With a hot tub, you can improve yourself and put your wellness goals at your fingertips.
*Always speak with your personal doctor before beginning any new health routine.
Reduced Anxiety and stress
Reduce stress in a spa
Research demonstrates soaking in a spa can significantly reduce stress and relaxation.
Based on the National POOL Foundation, “with 25 minutes of soaking in a 102-degree hot tub, the autonomic nervous system alters during tepid to warm water immersion, producing changes that are parallel to people seen during relaxation and accompanying a reduction in anxiety.”
Promoting deeper relaxation:
The combo of hot water and massage jets reduces muscle tension and eases physical stress.
The warm water increases body temperature.
The temperature of the water causes arteries to dilate, increases circulation, and lowers blood pressure.
Decrease pain in a hot tub
Among the benefits associated with soaking in a spa is relief from chronic pain, which really is a growing medical condition. Based on the Centers for Disease Control, 50 million American adults have problems with chronic pain, which is “one of the most common reasons adults seek health care.”
Treatment for chronic pain can frequently be centered on managing symptoms and improving standard of living. A spa can complement traditional therapies to boost pain from chronic conditions, such as arthritis and sciatica.
Warm water can reduce inflammation and increase blood circulation to the muscles. Furthermore, water temperature can prevent painful muscle contractions. The joints will also feel less pressure, because of water’s buoyancy.
But hydrotherapy is more than water and temperature. The adjustable massage jets target the muscles and release built-up tension and that means you can realize the advantages of a spa.
The therapy of any hot tub can benefit people with these conditions:
Chronic lower back pain
Chronic headaches and migraines
Improve Mobility in a spa
The temperature and buoyancy of water will help you improve strength and flexibility. Stretching and exercise in a hot tub can also better mobility without the chance of injury. Athletes who are rehabilitating a sports injury can realize the benefits of a spa, safely moving stiff joints.
Enhance the sleep you reach night with a master spas spa
Furthermore to fostering greater relaxation, one amazing benefit to using a hot tub gets a better night’s rest.
Based on the American Psychological Association, “even slight sleep deprivation or poor sleep make a difference memory, judgment and mood.” Chronic sleep deprivation can negatively affect health, adding to obesity and high blood pressure.
The National Sleep Foundation recommends that adults get seven to nine hours of sleep a night. About 35 percent of American adults, though, do not get the suggested seven hours and the American average is 6.8 hours of sleep a night.
How can a hot tubs help you get better sleep?
Changes body’s temperature
Soaking in a spa in the evening will lead to a body’s temperature change, serving as a sleep aid and an all natural reminder that it’s time for bed. Taking time for yourself in the evening, including 20 minutes to unwind in the spa, will have a positive effect on your sleep.